Deborah Quilter's RSIHelp.com

Repetitive strain injury is serious. See a competent physician immediately if you experience any warning signs of RSI. The information on this page is not intended to replace medical advice from your physician, and should not be used as such.

If you are having discomfort in your neck, shoulder, elbows, forearms, wrists or hands, come back another day when you are feeling better, or ask an uninjured friend to print the information for you.

Put your hands - and health - first. – Deborah Quilter



		NEWS . . EVENTS, CLASSES and WORKSHOPS WITH DEBORAH QUILTER NEW YORK CITY CLASSES AND WORKSHOPS . Better Balance with Deborah . Improve your balance, gait and coordination. Friday December 4, 11, and 18 $75/class series To register, call 212.499.0848 . H & D Physical Therapy 12 East 46th St. 8th Floor Info: 212.769.8177 . Deborah Quilter teaches Yoga at the JCC December 5 at 4:00 pm location and directions . To be notified of future events, sign the mailing list. Ms. Quilter is also available for private sessions. Call 212/769-8177 for an appointment. . Deborah Quilter teaches special programs designed for people with RSI. To be notified about dates and times for these events, please sign the mailing list. Ms. Quilter is also available for private consultations, personal exercise program and group workshops. Answers to several frequently asked questions can be found in Ergo Q&A. Is there a question or issue that you can't find on this site and would like to see addressed by Ms. Quilter? Check out the Ask DQ page. .


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