Repetitive Strain Injury
What You Need to Know
A Message from Deborah Quilter
Welcome to RSI help.com.
In these pages, you will find knowledge you can use, whether you are just beginning to experience RSI symptoms, or have coped with RSI for years, as so many of us have.
Though RSI can seem overwhelming at times, never lose hope. These pages have the information you need to sort out any conflicting advice you may have been given, and seek out the right experts in your area who will help you create the action plan that's best for you, and instill you with confidence.
Always remember: the person who will help you the most is you. No one will care about your recovery more than you do. No one will take your breaks for you, do your exercises for you, or do all the other things that help so much.
So read on — and take good care of yourself.