RSIHelp YouTube 
RSIHelp YouTube brings you the best information about repetitive strain injury and other technology-related health problems.
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Interview with Deborah Quilter

Deborah Quilter talks about why you need to heed early warning signs of RSI.

Deborah shows you how to prevent text neck and text thumb

Risk Factors for Injury

Warning Signs of RSI

The Stages of RSI


​The symptoms of RSI are very subtle in the beginning, and that's your opportunity to turn things around. That's why you need to see a knowledgeable physician right away.

Why keyboards are dangerous to the hands
One of the unalterable risk factors for RSI is the very position of using a computer keyboard. Here Dr. Robert Markison, professor of clinical surgery at the University of California San Francisco, explains why this is so.

What is RSI?

​RSI is an umbrella term that encompasses many different ailments. It can happen to many points on the upper extremity including the thumb, fingers, wrist, forearm, elbow, shoulder and neck. Carpal Tunnel Syndrome is one form of RSI, but the terms are not synonymous.

What about "cellphone horns?"
Find out why forward head posture is a leading cause of RSI. Deborah Quilter interviews Dr. Nik Vizniak about this problem. Learn about "cellphone horns," text neck and the connection between posture and carpal tunnel syndrome.

Why sitting is so bad for kids
Dr. Turner Osler talks about how sitting is dangerous for kids. Also see why kids are at risk for RSI here.

Try this lesson to sit in good posture.

Dr. Osler discusses dangers of sitting

Dr. Osler talks about standing at your desk

Protect your thumb

You might want to avoid push-ups and Downward Dog once you view this.

Ask DQ: Why ligaments sever

A reader wanted to know why scapholunate ligaments can rupture. Dr. Robert Markison, clinical professor of surgery at the University of California San Francisco, explains.

Helpful treatment for RSI: Instrument Assisted Soft Tissue Mobilization

Dr. Nik Vizniak talks about Instrument Assisted Soft Tissue Mobilization IASTM. This can be helpful for people with RSI, but it's also very good for other body parts and even whiplash.

Lower body strength is important for people with RSI

Dr. Nik Vizniak explains, and offers variations for every level of ability.

Tight Jaw? It can impact RSI