Deborah Quilter's RSIhelp.com
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    • 25 risk factors for RSI
    • 20 Warning signs of RSI
    • 12 Myths about RSI
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  • Ergonomics
    • Product Evaluation
    • Prevent | Heal >
      • Why Breaks Are So Important
      • Slouching off to injury
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        • Yoga for RSI Teacher Training
      • Exercise for Computer Athletes
      • Transformations: The Story of Peggy D.
      • Computer injuries: the next generation
      • Resources
    • The mouse trap
    • Confounded by Keyboards
    • Setting up the Home Workstation
  • Talk I Listen to Deborah
    • Listen to RSI Help Radio
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  • Newsletters
  • Blog
  • Home
    • About Deborah Quilter
    • Events
    • Ask a Question
    • Beyond Ergonomics
    • Media Contact for Deborah Quilter
    • Contact form
    • Free newsletter
    • Photo credits
  • Watch RSIHelp YouTube
  • The Basics
    • 25 risk factors for RSI
    • 20 Warning signs of RSI
    • 12 Myths about RSI
    • DQ's Top 10 recommendations
    • What Price Hands
  • Ergonomics
    • Product Evaluation
    • Prevent | Heal >
      • Why Breaks Are So Important
      • Slouching off to injury
      • Yoga for RSI >
        • Yoga for RSI Teacher Training
      • Exercise for Computer Athletes
      • Transformations: The Story of Peggy D.
      • Computer injuries: the next generation
      • Resources
    • The mouse trap
    • Confounded by Keyboards
    • Setting up the Home Workstation
  • Talk I Listen to Deborah
    • Listen to RSI Help Radio
    • Read articles
    • Hire Deborah to talk to your group
    • Talk to Deborah
  • Newsletters
  • Blog

RSIHelp YouTube 

Help Raise Awareness About RSI

Watch recent videos here

RSIHelp YouTube brings you the best information about repetitive strain injury and other technology-related health problems.
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Interviews with Deborah Quilter

Deborah shows you how to prevent text neck and text thumb


Should I Take that Prescription


​Risk Factors for Injury

Why the position of typing is dangerous 

The Stages of RSI


The Trouble with Ergonomics (how it can make matters worse)



Tricks and Tips for Daily Activities


Soothers and exercises

Ask DQ

Helpful treatment for RSI: Instrument Assisted Soft Tissue Mobilization



Visit DQ's 'Beyond Erogonomics' Website

Buy DQ's 'RSI Recovery Handbook'

WATCH RSI Help yOUTUBE

Sign Up for DQ's Free Newsletter

Learn More About Deborah Quilter


THE INFORMATION ON THIS WEBSITE IS NOT INTENDED AS MEDICAL ADVICE.
IF YOU HAVE THE SYMPTOMS OR WARNING SIGNS OF RSI, SEE A COMPETENT PHYSICIAN IMMEDIATELY.

COPYRIGHT DEBORAH QUILTER © 2016-2019  Header photo credit: https://www.freepik.com/