Movement and Fitness classes geared toward YOU!
Deborah has designed classes geared to the individual members' needs.
Tuesday Night Yoga Relax in a truly gentle class that avoids strain on the hands, arms and shoulders.
The DQ Workout Get stronger and more flexible with a gentle head-to-toe workout with mild cardio and cooldown.
Friday Feldenkrais. Learn to move more easily without pain. There is a brilliant new lesson every week.
You can also study with Deborah privately. Contact her for more information using the form below.
To get more information about class with Deborah, fill out the form below. Deborah cannot give medical advice, and this site is not intended as such.
For personal medical advice, contact a doctor with expertise in RSI.
Subscribe to Deborah's YouTube channel and/or newsletter to see the latest offering.
THE INFORMATION ON THIS WEBSITE IS NOT INTENDED AS MEDICAL ADVICE.
IF YOU HAVE THE SYMPTOMS OR WARNING SIGNS OF RSI, SEE A COMPETENT PHYSICIAN IMMEDIATELY.
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