Deborah Quilter's RSIhelp.com
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  • The Basics
    • 25 risk factors for RSI
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    • 12 Myths about RSI
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    • What Price Hands
  • Ergonomics
    • Product Evaluation
    • Prevent | Heal >
      • Why Breaks Are So Important
      • Slouching off to injury
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        • Yoga for RSI Teacher Training
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      • Transformations: The Story of Peggy D.
      • Computer injuries: the next generation
      • Resources
    • The mouse trap
    • Confounded by Keyboards
    • Setting up the Home Workstation
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    • Talk to Deborah
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    • Read articles
    • Hire Deborah to talk to your group
    • Listen to RSI Help Radio
  • Newsletters
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  • Study Feldenkrais
  • Book a session with Deborah
  • Home
    • Talk to Deborah
    • Join Deborah's class
    • Services: Workstation Evaluation ​ and Technique Retraining
    • Sit Well Seminars
    • Ask a Question
    • Media Contact for Deborah Quilter
    • Free newsletter
    • About Deborah Quilter
  • Watch RSIHelp YouTube
  • The Basics
    • 25 risk factors for RSI
    • 20 Warning signs of RSI
    • 12 Myths about RSI
    • DQ's Top 10 recommendations
    • What Price Hands
  • Ergonomics
    • Product Evaluation
    • Prevent | Heal >
      • Why Breaks Are So Important
      • Slouching off to injury
      • Yoga for RSI >
        • Yoga for RSI Teacher Training
      • Exercise for Computer Athletes
      • Transformations: The Story of Peggy D.
      • Computer injuries: the next generation
      • Resources
    • The mouse trap
    • Confounded by Keyboards
    • Setting up the Home Workstation
  • Talk I Listen to Deborah
    • Talk to Deborah
    • Watch RSIHelp YouTube
    • Read articles
    • Hire Deborah to talk to your group
    • Listen to RSI Help Radio
  • Newsletters
  • Blog
  • Study Feldenkrais
  • Book a session with Deborah

RSIHelp YouTube 

Help Raise Awareness About RSI

Watch recent videos here

 Repetitive Strain Injury on YouTube brings you the best information about repetitive strain injury and other technology-related health problems.
​Subscribe to be alerted to new episodes. Support the effort to raise consciousness and provide reliable information here.

Interviews with Deborah Quilter

Deborah shows you how to prevent text neck and text thumb


Should I Take that Prescription


​Risk Factors for Injury

Why the position of typing is dangerous 

The Stages of RSI


The Trouble with Ergonomics (how it can make matters worse)



Tricks and Tips for Daily Activities


Soothers and exercises

Ask DQ

Helpful treatment for RSI: Instrument Assisted Soft Tissue Mobilization



Buy DQ's 'RSI
​Recovery book'

WATCH RSI Help yOUTUBE

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Learn More About Deborah Quilter


THE INFORMATION ON THIS WEBSITE IS NOT INTENDED AS MEDICAL ADVICE.
IF YOU HAVE THE SYMPTOMS OR WARNING SIGNS OF RSI, SEE A COMPETENT PHYSICIAN IMMEDIATELY.

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