WATCH RSI HELP YOUTUBE FOR THE LATEST INFORMATION

ARE YOU AT RISK
FOR RSI?

THE WARNING SIGNS
OF RSI

TWELVE MYTHS
ABOUT RSI

DQ'S TOP TEN
RSI RESOLUTIONS

Repetitive strain injury (RSI) is an umbrella term for many separate ailments affecting the hand, wrist, arm, neck, upper back, and shoulder. Medical professionals also use the phrases "occupational overuse injuries" or "cumulative trauma disorders" for this condition, which can result from intensive hand use (see risk factors for RSI).

Symptoms of RSI include numbness, tingling, lack of endurance, tremor, clumsiness, lack of sensation, a feeling of heaviness and pain. These warning signs can appear anywhere along the hand, arm, shoulder or neck.

Muscles, tendons and nerves can all be affected. Common injuries include: carpal tunnel syndrome, cubital tunnel syndrome, epicondylitis, DeQuervain's disease, trigger finger, bicipital tendinitis, rotator cuff tendinitis, cervical radiculopathy, thoracic outlet syndrome, Raynaud's disease, and others.

For more information, use the links in the sidebar, or see The Repetitive Strain Injury Recovery Book, by Deborah Quilter