SIT WELL SEMINARS

In this 1-hour seminar, you will learn how to achieve good posture effortlessly. This is the key to a pain-free spine. You will be amazed at how minor adjustments can erase pain, plus reduce your risk of heart disease, stroke and Type 2 diabetes. Plus, it's fun – and you'll get to sit in Deborah's favorite chair to try it out!

You will learn: 

• How to sit well in any chair
• What good posture really is – and how to achieve it effortlessly
• Why fidgeting is good for you
• Experiment with inexpensive props that promote good seated posture
• How to incorporate active sitting into your daily routine (That's right, you can use your chair as a great piece of exercise equipment!)

This group or private training is done at your site and occasional public venues. Sign the mailing list to be notified of public events; send an email for a quote for your company. 
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