Deborah Quilter's RSIhelp.com
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  • Home
    • Talk to Deborah
    • Join Deborah's class
    • Services: Workstation Evaluation ​ and Technique Retraining
    • Sit Well Seminars
    • Ask a Question
    • Media Contact for Deborah Quilter
    • Free newsletter
    • About Deborah Quilter
  • Watch RSIHelp YouTube
  • The Basics
    • 25 risk factors for RSI
    • 20 Warning signs of RSI
    • 12 Myths about RSI
    • DQ's Top 10 recommendations
    • What Price Hands
  • Ergonomics
    • Product Evaluation
    • Prevent | Heal >
      • Why Breaks Are So Important
      • Slouching off to injury
      • Yoga for RSI >
        • Yoga for RSI Teacher Training
      • Exercise for Computer Athletes
      • Transformations: The Story of Peggy D.
      • Computer injuries: the next generation
      • Resources
    • The mouse trap
    • Confounded by Keyboards
    • Setting up the Home Workstation
  • Talk I Listen to Deborah
    • Talk to Deborah
    • Watch RSIHelp YouTube
    • Read articles
    • Hire Deborah to talk to your group
    • Listen to RSI Help Radio
  • Newsletters
  • Blog
  • Study Feldenkrais
  • Book a session with Deborah

Setting up the Home Workstation

Be your own best friend and do it right.
For more, click here

If you work at home, you need proper ergonomics.

Many people work at home, and they say they can afford to purchase ergonomic equipment.

You can't afford not to! Not every product will be expensive, but no matter how much you spend, it will be cheaper than rehabilitating from an ergonomic injury. Get the best workstation you can – and spend as little time as possible sitting at it! Remember, the body was meant to move.

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THE INFORMATION ON THIS WEBSITE IS NOT INTENDED AS MEDICAL ADVICE.
IF YOU HAVE THE SYMPTOMS OR WARNING SIGNS OF RSI, SEE A COMPETENT PHYSICIAN IMMEDIATELY.

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