DQ's breadth of knowledge about the human body is astounding. Her 360-degree approach to the physical demands of working differs greatly from the rest of the industry. Deborah focuses on teaching habits to optimize work tools that adapt to people, rather than the other way around -- a radical (& long-overdue) concept! Practical & life-changing stuff."
– Bethann Talty from Your Write Ideas 📝

Movement and Fitness classes
​geared toward YOU!

Deborah has designed classes geared to the individual members' needs.

These include:
Tuesday Night Yoga Relax in a truly gentle class that avoids strain on the hands, arms and shoulders.
The DQ Workout Get stronger and more flexible with a gentle head-to-toe workout with mild cardio and cooldown.
Friday Feldenkrais. Learn to move more easily without pain. There is a brilliant new lesson every week.

Private Lessons.  This option is highly recommended for people with repetitive strain injury or any physical injury that would prevent normal pain-free movement. Contact Deborah for more information using the form below.

Be aware that Deborah cannot give medical advice, and this site is not intended as such. For personal medical advice, contact a doctor with expertise in RSI.


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